Core De Force MMA Plyo Workout

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Published on 2016-11-26 by Perry Tinsley

Core De Force MMA Plyo Workout Watch this Power Blast Podcast Episode 506 [FREE CHEAT SHEET] 7 Steps To Get Great Abs ► http://www.absaremade.com This Core De Force MMA Plyo workout is a lot of fun! There are 12 rounds of moves. Each round is 3 minutes. You do a one minute of a combination MMA m ...

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